We all know water is an essential element in our life, but eating healthy is also important. That is why we want to take the time to share a healthy and delicious chia seed pudding recipe with you.

The recipe calls for the superfood Chia. These seeds are amazing. When you soak the little guys they expand to 10 times their size and release a jelly like substance that makes them perfect to make puddings with.

Chia seeds are packed with fiber, protein, calcium, and healthy fats like omega 3’s. Just one serving of this dish can satisfy your sweet tooth and keep your hunger at bay. They are great to add to smoothies and top salads off with.

Coconut Lime Chia Pudding

  • 1 cup soaked chia seeds
  • 1/4 cup coconut milk
  • 1 tbsp lemon or lime juice (freshly squeezed)
  • Raw honey

Soak chia seeds with water. One part chia, 10 parts water and let them sit for a couple hours, stir occasionally, until the chia has released its jelly-like substance. Usually it takes about an hour or two, but you can leave them overnight if you like.

Stir in the remaining ingredients and enjoy. You can play around with this recipe by omitting coconut milk and adding blended berries.

 

About Water Liberty

Water LibertyOur team at Water Liberty is dedicated to saving our planet and committed to save water, save earth and save lives. We constantly look for innovative, breakthrough products and research to share it to the public. We believe in what we do and hope you join us to make a difference.

Disclaimer: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of Water Liberty.

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