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Are You Saving Enough Time For Meditation?

Are You Saving Enough Time For Meditation?

Meditation is a lot more than just breathing in and breathing out. It’s carving out a moment of peace, reflection and soul-enrichment in our otherwise chaotic and exhausting lives. If you decide to give yourself an hour, or half an hour each day, just to relax your...
Is Sunscreen Safe?

Is Sunscreen Safe?

For years now we have been led to believe that we need to avoid the sun at all costs and slather up with sunscreen whenever we’re out in the sun to ‘protect’ ourselves from the harmful effects of the sun… However… According to Bernard Ackerman, MD, one of...
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